Core Performance Essentials: Fitness 1 & 2

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Core Performance Essentials: Fitness 1...

Core Performance Essentials: Fitness 1 & 2

Name: Core Performance Essentials: Fitness 1 & 2
ISBN: 9781423205975

Mark Verstegen

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QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery—these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles.
It includes full-color photos of workout techniques and includes information on:
• mindset
• nutrtition
• movement
• level 1 – get ready...
• level 1 – workout!
• level 2 – get set..go!
• level 2 – workout!
• recovery
• regeneration routines
• flexibility

Категории:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Година:

2010

Издателство:

BarCharts, Inc.

Език:

english

Страници:

ISBN 10:

1423205979

ISBN 13: