The World's Fittest You

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The World's Fittest You

The World's Fittest You

Joe Decker, Eric Neuhaus

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Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: - Get motivated and inspired by Joe's amazing personal weight-loss story - Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun - Monitor progress and keep on track with a customized workout log - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Година:

2005

Издателство:

New American Library

Език:

english

Страници:

300

ISBN 10:

0451214013